Butter is an essential in the body though, taking too much of it can cause lead to serious health issues because it has a high amount of cholesterol. Unless one is into the ketogenic diet that one is required to take a lot of fats altogether. Although there are only a few people that are into the ketogenic diet. Because we cannot live purely without having fats in the body there are alternative dietary foods that we can take instead of butter. There are a number of reasons why people need an alternative for butter. One of the reason is because they could have an allergy of butter from other foods such as in milk. There are people that have been found to be intolerant to butter. The second reason why there is need to source for alternative data is to keep healthy and avoid the medical conditions that can be caused by butter. Therefore it is essential to find for an alternative source for healthy butter that is friendly to the body.
Nut butter is among the substitute for butter. Butter nuts have a high proportion of butternut. Nut butter can be used as an ingredient when preparing recipes, or it can be consumed like that as a while. Coconut oil is also a product that can be used instead of butter. The butter that is found in coconut oil is natural and cannot pose as a danger to people. Coconut oil can also be used as an ingredient while preparing foods that require butter. There are refined coconut products that are usually free from the smell and tasty nature of coconut. Another substitute that can be used to replace butter in the mashed bananas. Though, mashed bananas are best used on recipes that do not need to melt the butter. The reason why bananas are loved is that they taste sweet and have other additional benefits.
Greek yogurt is also an alternative that can be used as an alternative to butter. Greek yogurt is a more creamy and works just like yogurt. Greek yogurt has low amounts of butter and is essential in preparing dishes. Avocado is also another substitute that can be used as butter. People that like to spread butter on foods like bread to enhance the taste should spread avocado. Avocado has other benefits besides butter it has essential dietary supplements. Olive is also a supplement that is used as an alternative for butter. Olive oil health contains other beneficial health effects because it is an antioxidant and also contains mono-saturated fats. Even though fats are dangerous in the body, olive oil fats are just the opposite they are essential in various ways. Pumpkin puree is an excellent butter supplement.